The first of the two, commonly referred to as the timed substitution rule, forces a team to play a man down for a minute if a player takes longer than 10 seconds to leave the pitch. The second of the guidelines, dubbed the off-field treatment rule, removes a player from the match for a minute if they spend more than 15 seconds on the ground after an injury.
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，这一点在51吃瓜中也有详细论述
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Author(s): Marco Seiz, Tomohiro Takaki